3 Goals to Set for a Healthy & Stress-Free 2019
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It’s a new year and what better time to set new goals? A lot of people want to be more healthy and live with less stress, but what do you need to do in order to accomplish these goals?[bctt tweet=” If you are wondering what you need to do to have a healthy and stress-free 2019, here are 3 goals you need to set for yourself in the new year.” via=”no”]
Your 2019 Health & Relaxation Goals
We can all get trapped in the rat-race of running errands, taking care of kids, and working long hours at work. In this new year, it is time to set goals to take care of your health and well-being and you can achieve these goals with the help of your hot tub! Here are three ways your hot tub can help you be healthier and stress less in the new year.
Lower Blood Pressure & Blood Sugar
Studies have found that hot tub use lowers both blood pressure and blood sugar levels. The warm temperatures of the spa create a physical response similar to that of exercise which helps combat blood sugar imbalances, such as type 2 diabetes.
ProTip: The warm temperature of a hot tub increases blood flow, resulting in the production of more oxygen and cell revitalization which ultimately lowers blood pressure.
Ease Your Chronic Pains
Daily use of your hot tub can help ease chronic pains. Hydrotherapy has long been used by physical therapists to repair joint damage and increase your body’s range of motion without putting stress on the body. The magic combination of the temperature, buoyancy, and bubbles reduce inflammation, improve circulation, and relax muscles. Because hot tubs allow virtually no weight on your joints, they are particularly beneficial to those with chronic pain or inflammatory ailments.
Decrease Stress & Anxiety
Hot tubs are the perfect answer to easing stress and anxiety. The feelings of weightlessness and warmth contribute to total body and mind relaxation and decrease stress and anxiety. Using your hot tub daily can help melt those cares away. With options like therapy spas and swim spas, you can choose the one that would suit your needs best.
Soak Yourself Healthy in 2019
It’s easy to make your 2019 health goals a reality when you incorporate your hot tub into your daily routine! In this day and age when so many of us are rushing around, a spa is one luxury that has too many benefits to ignore. With regular use, you’ll enjoy healthier looking skin and fewer headaches, in addition to the benefits above. It’s the perfect way to unwind and get some me-time after a stressful day.
Contact us to see how we can help you achieve your goals of being healthy and stress-free in 2019!