Science has long confirmed what people have always known to be true. In this case, science shows that soaking in hot water feels great. Additionally, regularly spending time in a therapy spa provides multiple health benefits. What can a therapy spa do for you?

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How a Therapy Spa Can Improve Your Health

Your therapy spa can do more than just calm you down after a long day. With scientifically demonstrated health benefits, your hot tub can relax your body and mind through gentle heat therapy and hormone stimulation. Your therapy spa can help you in several major categories:

  1. Stress reduction
  2. Dealing with insomnia
  3. Soothing sore muscles

1) Stress Reduction

Soaking in a hot tub is comparable to wrapping yourself up in a soft, heated blanket. The buoyancy of the water takes the weight off your joints and envelopes your body in a gentle heat to calm you down. If you’re looking for a quick and guaranteed method of stress reduction, you can’t go wrong with a soak in your therapy spa!

2) Dealing with Insomnia

You may notice yourself feeling tired, almost sleepy, as you leave your hot tub. As it turns out, there’s a reason for that! Every night as you prepare to go to bed, your body’s core temperature lowers slightly to signal that it’s time to shut down. Soaking in a hot tub increases your core temperature, making the eventual drop that much more dramatic. This added push to your sleep cycle can help you sleep longer and better than before.

3) Soothing Sore Muscles

Not only will the buoyancy of a hot tub support sore joints, but the heat will also help your pain improve. Soaking in hot water stimulates better circulation, in addition to the production of antidepressant hormones that reduce pain and improve your mood. Whether you’ve spent the day exercising or sitting at an office desk, using your hot tub regularly is sure to improve your muscular pain.

Pro Tip: Do some basic yoga stretches after you’ve been in your hot tub at least half an hour. This will help soothe your sore muscles further, and you’ll be able to stretch more than normal.

Self-Therapy in a Spa

While hot tub therapy is no substitute for medical aid in severe cases, regularly soaking in hot water will improve your symptoms and help you stay in control of your own health. The multiple health benefits a therapy spa can offer will contribute to a happier, healthier lifestyle for you.

Connect with us to learn more about how a quality hot tub can help you maintain good mental and physical health.