5 Ways to Manage Stress to Improve Health and Wellness
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Are you overwhelmed trying to balance home, work, relationships, finances, and all your other responsibilities? You’re not alone. Stress is known as the silent killer because it causes a myriad of negative mental and physical symptoms. It is important to your overall health to learn to combat stress in order to lead a healthy, productive life. Tired of feeling anxious and overwhelmed? Here are 5 tips to help you manage your stress. Click To Tweet
5 Ways to Manage Stress
Stress can have a huge impact on your daily life. Learning to manage stress is vital to improving and maintaining your overall health. Try these 5 stress management tips to help you gain control and keep stress from negatively impacting your health.
- Step Back
- Get Physical
- Limit Harmful Substances
- Practice Relaxation Techniques
- Get Some Sleep
1) Step Back
You’ve probably been in a difficult situation and felt the stress take over. Maybe it was something that happened at work, a fight with a loved one, or tight finances. Feeling stressed in these situations is natural. When you start to feel overwhelmed, take a step back from the situation and look at it in the big picture. Ask yourself if worrying and stressing out will change or improve the situation? Most the time, you will find that stress doesn’t make a problem go away or easier to handle.
2) Get Physical
Exercise is one of the best things you can do to relieve stress. Stress can lead to a buildup of stress hormones in your body, like cortisol and adrenaline. This creates a constant fight or flight response. Daily physical activity helps metabolize these excess hormones, balancing your system and restoring calm to your body and mind. You don’t need a gym membership. A simple walk around the neighborhood can do wonders!
3) Limit Harmful Substances
It’s best to avoid nicotine and alcohol, but at the very least you should limit it to special occasions only. Alcohol works as a depressant, while nicotine is a stimulant, increasing your level of stress when consumed. Swap out your evening alcoholic drinks for herbal teas, juice, or mineral water. Make sure to stay hydrated, which will also help your body handle stress and flush toxins.
4) Practice Relaxation Techniques
When you’re stressed, your muscles tighten, causing pain and discomfort in your joints. Make sure to incorporate relaxation techniques to your everyday schedule. Try listening to some relaxing music or subscribe to a meditation app. Soak in a hot tub or spa each night after work. The hot water has been shown to improve circulation and eases sore muscles and joints. Soaking in a hot tub or therapy spa for just 20 minutes a day can dramatically improve your stress levels
Pro Tip: A 20 minute evening soak in a hot tub can help you go to sleep faster and stay asleep longer.
5) Get Some Sleep
A lack of sleep can have a huge impact on your health and add to your stress. Sleeping is essential to combatting illness and staying healthy. Unfortunately, stressful thoughts can often get in the way of slumber. Try some breathing exercises, visualization, or a relaxing soak in your backyard hot tub. Put your electronic devices away at least an hour before bed to give your brain some time to settle down.
Improve Your World With Stress Management
While it may be impossible to completely avoid stress, you can keep it under control by using these stress management techniques. Remember–managing stress takes time and practice, but if you work at it you are sure to see health improvements and lowered stress levels.