5 Health Benefits of a Therapy Spa

5 Health Benefits of a Therapy Spa

A high-quality therapy spa can help make your life better in so many ways. Not only do hot tubs allow you to spend time with your family and friends, but there are also numerous health benefits, as well. Are you ready to lose weight and sleep better? Here are 5 ways...
Muscle Recovery: Hot Tub vs. Sauna

Muscle Recovery: Hot Tub vs. Sauna

Heat plays an essential role in providing relief from sore muscles. Using heat increases your internal temperature which enhances blood flow to muscle areas where it is most needed. Both saunas and hot tubs create heat, but which is better to use for muscle recovery?...