Now that you’ve bought a new hot tub, the fun never has to end! You can throw hot tub parties, plan date nights at home, and even entertain the kids. The best part is after a long, stressful day, you know that you’ll be able to go home, unwind and pamper yourself with a therapeutic hot tub soak. Are you wondering how long you should stay in a hot tub? Here’s what spa experts suggest! Click To Tweet
Hot tubs offer many health benefits including lowering your blood pressure and decreasing muscle soreness. However, it’s important to stay hydrated and spend the right amount of time in the hot tub. As a general rule of thumb, you should soak for 15 to 30 minutes at a time, then take a break from the hot water for a few minutes before entering again. Although, there are a few factors you should take into consideration to determine how long each soak should be.
Temperature & Weather
In The Woodlands, Texas the weather can be pretty unpredictable. It can be sunny and hot one day and cold and rainy the next. The outside temperature can help you determine the hot tub temperature and the periods of time you can spend soaking in a hot tub. When it’s hot outside, you could feel your body temperature rising faster. The hotter the weather, and the hotter the hot tub temperature, the shorter your soak should be. As long as you take short breaks and feel comfortable, then you should be able to enjoy your hot tub safely for extended periods of times.
If you have any underlying medical conditions, such as high blood pressure, then the suggested amount of time you spend soaking may be different than the general 15-30 minute rule. It’s necessary to consult with your doctor about how long to spend in your spa if you have any pre-existing conditions.
What About the Kids?
Spas can be beneficial for the overall health of children, just as they are for adults. They can also provide relaxation after school or sports games. However, you may want to reduce the temperature of your spa for the youngsters. Toddlers and infants should not use hot tubs, because they are more sensitive to hot water and the chemicals used to treat the water.
Pro Tip: The hot tub bubbles and fun lights can provide entertainment for your older kids on weekends and holidays.
Spas can provide relaxation and entertainment in the comfort of your own backyard. It’s important to consider the weather, the water temperature, and your personal comfort level to determine how long you should spend soaking in your hot tub. Would you like to know more about hot tub safety? Join the conversation to speak with our spa experts today!