Heat plays an essential role in providing relief from sore muscles. Using heat increases your internal temperature which enhances blood flow to muscle areas where it is most needed. Both saunas and hot tubs create heat, but which is better to use for muscle recovery? Tired of being so sore after a workout that you can hardly move? Here are 3 reasons using a hot tub is the better choice for muscle recovery. Click To Tweet
Is a Hot Tub or Sauna More Beneficial for Easing Sore Muscles?
A hot tub is superior when it comes to easing and preventing sore muscles. While a sauna does heat you up, the results are only temporary. According to sports medicine specialist, David Geier M.D., “There is little scientific evidence on sauna use for muscle soreness.” When you are looking for ways to help relax your aching muscles, the hot tub is the perfect way to relax and rejuvenate.
Hydrotherapy for Sore Muscles
Hydrotherapy is the use of warm water to relieve discomfort and promote physical well-being. In fact, this type of therapy has been used for thousands of years! A home hot tub offers the most immersive therapeutic opportunity available. A study published in December 2017 found that muscles recover better after exhausting exercise if they are warmed, rather than chilled.
Soak Before and After Workout
Not only does soaking after a workout help your muscles calm down, but it has also been shown that soaking prior to a workout has great benefits, as well. Before you exercise, soak for 10-20 minutes to get the blood flowing and loosen up your muscles. You can even do a few stretches in there! Then, after your workout, take advantage of your therapeutic spa to help your body and mind relax and stimulate the healing process.
Hot Tub Jet Massage
Another reason the hot tub is the better choice over the sauna is that of the hot jet massage therapy that helps unknot stressed muscles. Water pressure from the jets help relieve strained and stressed muscles, and the air bubbles and jet streams provide a therapeutic massage.
ProTip: Jets in the hot tub can focus on particular muscle areas helping relieve knots and sore muscles.
Hot Tubs and Better Muscle Recovery in Cypress, Texas
When it comes to better muscle recovery after a workout, hot tubs are the way to go. Not only does it help reduce muscle pain, but it also increases your internal temperature which enhances blood flow and in turn, lowers blood pressure, too.
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