Muscle Recovery: Hot Tub vs. Sauna

Muscle Recovery: Hot Tub vs. Sauna

Heat plays an essential role in providing relief from sore muscles. Using heat increases your internal temperature which enhances blood flow to muscle areas where it is most needed. Both saunas and hot tubs create heat, but which is better to use for muscle recovery?...
Happy New Year from Spas Unlimited!

Happy New Year from Spas Unlimited!

It feels like 2018 has zipped by in the blink of an eye! This is the time of the year we pause and reflect, analyze the year behind us and look ahead with great anticipation for the year to come. We consider what went well and look for opportunities for growth. Now...