5 Health Benefits of a Therapy Spa
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A high-quality therapy spa can help make your life better in so many ways. Not only do hot tubs allow you to spend time with your family and friends, but there are also numerous health benefits, as well. Are you ready to lose weight and sleep better? Here are 5 ways using a therapy spa can help you have the healthiest year yet! Click To Tweet
What Benefits Does a Therapy Spa Provide?
A therapy spa is a perfect way to boost your health all year long. Not only does it help relax those tired muscles, but regular use can also help you reduce stress, anxiety, chronic body pain, and lose weight, too. Here are five amazing reasons to use your therapy hot tub every day:
- Stress Relief
- Minimize Body Pain
- Lose Weight
- Sleep Better
- Lower Blood Pressure
1) Stress Relief
According to the American Psychological Association (APA), 62% of people say they are stressed out about money, and 73% of people feel they experience psychological effects of stressful situations. With these staggering numbers, it is important to find a way to reduce the negative effects of anxiety and stress. Soaking in a therapy spa can help you unwind and leave your stressful day behind.
ProTip: Taking a little time each day for yourself in a soothing, comfortable place away from life’s many distractions allows you to focus and helps relieve symptoms of stress and anxiety.
2) Minimize Body Pain
Whether you suffer chronic back pain, arthritis, fibromyalgia, or just sore muscles after a hard workout, soaking in a therapy spa can help ease and minimize body pain. Hydrotherapy (soaking in warm or hot water) has been proven to increase blood flow, reduce inflammation and swelling, and can help reduce all over body pain.
3) Lose Weight
It may surprise you, but soaking in a hot tub can actually help you lose weight. In fact, a hot tub in your Sugarland, Texas backyard can be amongst the most enjoyable tools in your weight-loss toolkit. Soaking in a therapy spa can help reduce cortisol levels, which tend to cause people to carry extra belly fat and crave high-fat, and high-sodium foods.
4) Sleep Better
Studies conducted at the National Sleep Foundation have found that approximately 132 million Americans suffer from insomnia or other sleep disorders. Lack of sleep increases stress, anxiety, and your ability to stay productive. You can help break the bad sleep cycle by soaking for 20 minutes in your therapy spa each night.
5) Lower Blood Pressure
Studies have found that relaxing in a therapy hot tub regularly helps relieve excess stress and tension, lower the stress hormone cortisol, and therefore can lower blood pressure. Incorporating hot tub use into your daily routine can help improve your general well-being–both mentally and physically.
Better Health Through Therapy Spa Use in Sugarland, Texas
Having and using your hot tub regularly can help improve your health and your overall sense of well-being. Between lowering stress levels, improving sleep, and helping ease sore and achy muscles, the health benefits of a therapy spa just cannot be denied!
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