If you’ve ever sat in a hot tub for even a few minutes, you know how amazing it feels. The heat of the water and massaging action of the jets create an experience like no other. Considering how great a hot tub soak feels, it’s no surprise that regularly bathing in a hot tub has been shown to provide several tangible health benefits. While it’s no substitute for medical treatment, it’s certainly an excellent supplement!
Hydrotherapy Health Benefits
Most people who have tried a hot tub know from personal experience that spending time soaking in hot water provides a huge boost to your mental health. What fewer people realize are the ways that using a spa regularly can help their physical health as well. Your body benefits from a hot tub as much as your mind does! Here are a few ways using your hot tub regularly can help you stay healthy:
- Ease muscular and joint pain
- Better sleep
- Lower blood pressure
- Diabetes management
- Improved circulation
1) Ease Muscular & Joint Pain
Applying heat to sore muscles or joints dilates your blood vessels and soothes pain. A hot tub simply takes this principle to the next level! After a full-body workout or muscular injury, the heat and pressure of a spa will help your body produce natural painkillers. You’ll get the benefits of relaxation and pain relief at the same time.
2) Better Sleep
As bedtime approaches, your body’s temperature lowers slightly to encourage you to sleep. Your temperature returns to normal as morning approaches. If you struggle to stay asleep or get enough sleep in general, using your hot tub for about half an hour before bed can help. The hot water will increase your body temperature slightly above normal, encouraging it to decrease further and faster when you get out. In turn, this signals to your body that it’s definitely time to go to bed. You’ll find yourself sleeping better and longer, giving you more energy the following day.
Pro Tip: If you struggle with a sleep disorder, try using a hot tub before bed to help you fall asleep and stay asleep. You’ll notice improvement quickly!
3) Lower Blood Pressure
As mentioned earlier, heat causes your blood vessels to dilate. This reduces your blood pressure significantly as your blood flow is less strained. While soaking in a hot tub is no substitute for medical treatment, regular hot tub therapy is an excellent supplement to hypertension management. Talk to your doctor for recommendations on how long to stay in the water to help your blood pressure.
4) Diabetes Management
According to a study by the New England Journal of Medicine, diabetic patients who used their hot tubs for half an hour every day, six days a week, for three weeks total, noticed that their blood sugar levels dropped by more than 10%. That’s a significant reduction! Paired with a sugar-conscious diet plan, regular hydrotherapy treatment could be an effective way to manage diabetes and blood glucose.
5) Improved Circulation
As it turns out, hot water therapy is an excellent at-home treatment for multiple health issues related to your bloodstream and circulatory system. A bath in warm to hot water helps to increase your heart rate as your body temperature rises. Paired with dilated blood vessels, this improves your blood circulation very quickly.
Stay Healthy with a Hot Tub!
For anyone looking to improve their overall health, a hot tub is certainly an excellent choice. You’ll sleep better, enjoy better blood circulation, and much more. Find your perfect hot tub model today and start your path to improved health!
Connect with us to learn more about the health benefits of hydrotherapy in your hot tub.