Many people know the benefits soaking in a hot tub can give, but you might not realize that for those suffering from Rheumatoid arthritis pain (RA), exercising in hot water can help improve range of motion, decrease pain and swelling, and ease stiff joints. In fact, people with RA report feeling much better after working  Read More

Chronic stress can have serious implications for your physical and psychological health. This is due to sustained high levels of chemicals released during the ‘fight or flight’ response. Relieve Stress For Better Health Stress may be affecting your health without you even knowing it. You may think an ailment or illness is to blame for  Read More