Your at-home swim spa could provide a more enjoyable and accessible way to exercise than a trip to the gym! Water exercises are especially helpful if your joints can’t handle high-impact exercises or weights. By taking advantage of the water’s resistance, you can work out just as effectively as a traditional method without harming your  Read More

When most Americans think about exercising, they probably envision going to the gym for a run on the treadmill or a weightlifting session. These are certainly valid and popular workout methods, but they are also far from the only ones that reap rewards. The benefits of exercising in the water have long been recognized, and  Read More