When most Americans think about exercising, they probably envision going to the gym for a run on the treadmill or a weightlifting session. These are certainly valid and popular workout methods, but they are also far from the only ones that reap rewards. The benefits of exercising in the water have long been recognized, and  Read More

Water exercise has developed an unfair reputation for consisting of light cardio aimed at aging seniors. With this workout guide, you’ll find that there are many aqua exercises available to give you a total body workout. Swim Spa Workout Some of these workouts may sound too easy but keep in mind that water’s natural resistance  Read More